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Fluid replacement during operations or exercise

published: 10-25-2010
Filed under: Hydration, Exercise

If you sweat a lot during exercise drink lots of fluids, but do not exceed 1.5 L/hour. Sip frequently rather than gulp; drinking small amounts of fluids at a time are more effective than drinking large amounts occasionally. Also, start drinking before you become thirsty. Click here for more information.


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