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You are here: Home / HPRC Blog / Fluid replacement during operations or exercise

Fluid replacement during operations or exercise

published: 08-18-2010 Journal entry icon

If you sweat a lot during exercise, be sure to drink lots of fluids – but do not exceed 1.5 L/hour. Sip frequently rather than gulp; drinking small amounts of fluids at a time are more effective than drinking large amounts occasionally. Also, start drinking before you become thirsty. Click here for more information.