The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.
Articles researched and written by HPRC on topics you asked about
Calculate your body's nutritional needs with these tools.
From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.
A collection of our posts about nutrition alerts
How to eat for peak performance.
Weight-management and healthy-eating resources for all Armed Services.