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Get 7-8 hours of sleep to perform daily tasks efficiently

published: 04-20-2011 Journal entry icon

According to a recent article in the Morbidity and Mortality Weekly Report, the National Sleep Foundation reported that more than one-third of adults in the United States are not sleeping enough, and inadequate sleep impairs daily tasks. Compared to those who reported sleeping 7-8 hours regularly, those who slept less than 7 hours reported significantly more trouble performing the daily tasks such as:

  • Ability to concentrate
  • Memory
  • Working on a hobby
  • Driving or taking public transport
  • Taking care of financial matters
  • Performing at work.