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Get enough sleep!

published: 03-21-2011
Filed under: Healthy Tips, Sleep
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If you need an alarm clock to wake up in the morning, then it’s possible you’re not getting enough sleep. The optimum amount of sleep needed varies from person to person, and how much you need may change over time. Sleep loss increases your risk for high blood pressure, diabetes, heart disease, and weight gain. When you can wake up feeling refreshed and without an alarm clock, you know you have gotten enough sleep! Check out these resources for more details:


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