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Get into a state of flow

published: 10-08-2013 Journal entry icon

The state in which athletes perform at their best is often referred to as “the zone,” but researchers refer to it as “flow.” This experience of being completely immersed in an activity involves:

  • Clear goals and immediate understanding of whether actions are helping or hurting progress towards goals.
  • Intense and focused concentration on the present moment.
  • Merging of action and awareness.
  • Absence of self-consciousness and anxiety.
  • Time seems distorted (slow in the moment and fast retrospectively).
  • Targeting of your attention where it is most needed.
  • Challenges or opportunities feel like a stretch but still match your skill level.
  • Feeling in control and prepared to face whatever happens next.

You can experience flow in myriad ways, whether you’re engaged in combat, playing competitive sports, or raising children. Flow can’t be forced, but you can set the stage for it by learning good stress management and practicing key skills through repetition.

For more information you can use to help you get in the zone, check out HPRC’s Stress Management and Mind-Body Skills sections.