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New Dietary Guidelines for Americans

HPRC Fitness Arena: Nutrition, Total Force Fitness
Filed under: Diet, Nutrition, USDA
The 2015–2020 Dietary Guidelines for Americans were recently released. They offer the government’s best advice on healthy eating. How can they help you?

The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) just released the 2015–2020 Dietary Guidelines for Americans. These guidelines help shape policies for school lunch and breakfast programs, Woman, Infants, and Children (WIC), and nourishment programs for the elderly and military. The skinny is that they’re based on evolving nutrition science. They offer practical guidance on how to develop a nutrition plan too. Remember you can also seek a dietitian’s help to meet your goals towards healthy eating and performing well. Read more here

Nutritious food choices are just a click away

HPRC Fitness Arena: Nutrition, Total Force Fitness
A user-friendly, searchable version of USDA’s nutrient data is now available for download to personal computers and via phone apps.

Warfighters and family members looking to track their food choices now can use the United States Department of Agriculture’s Agricultural Research Service (USDA-ARS) National Nutrient Database for Standard Reference (called The Standard Reference or SR). This nutrient data is widely used and has been incorporated into many smart phone “apps” and interactive websites. Of particular interest is the USDA’s SuperTracker, where users can customize their dietary plan and physical activity. For more information, read how to access this nutritional data.

Want to be super fit? Try SuperTracker

It can be hard to stay motivated and keep yourself accountable to your fitness goals. This online interactive tool can help keep you on track to getting in shape.

The USDA’s SuperTracker is an interactive, online tool that will help you set personal fitness goals as well as log and track your exercise habits and progress. Create a personal profile to manage your weight, record your fitness activities, and keep a food diary. SuperTracker offers tips, support, and detailed feedback to keep you on a healthy path in 2013 and beyond. Start the New Year off on the right foot—and then the left foot, and then the right foot again!

Set your calorie goals

HPRC Fitness Arena: Nutrition, Total Force Fitness
USDA’s SuperTracker has added a new personal calorie feature.

The United States Department of Agriculture’s Supertracker has added a unique and helpful feature that allows users to set calorie target recommendations prescribed by nutritionists, dietitians, and healthcare providers. SuperTracker, a free online tool released in 2011, allows users to assess daily healthy food and lifestyle choices and track their progress. With the newly added feature, users will be able to tailor their unique needs.

Nutrition for fitness

Exercise isn’t enough—you need to give your body the right kind of fuel to optimize your fitness. The new 2010 USDA Dietary Guidelines focus on balancing healthy eating with physical activity.

In order to optimize your health and physical fitness, you should consume a balanced diet as recommended by the U.S. Department of Agriculture. According to the USDA, you should limit consumption of sodas and trans-fat foods; replace solid fats with oils such as olive, canola, and safflower oils; reduce intake of added sugars and sodium; replace refined grains with whole grains; limit your alcohol intake; increase your intake of vegetables, fruits, and fat-free or low-fat milk; and replace some of the meat or poultry in your diet with seafood. More details and guidelines can be found on HPRC’s Nutrition domain, especially the recent articles on the new USDA MyPlate program and online availability of the 2010 Dietary Guidelines for Americans.

A New Eating Guide: MyPlate

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The USDA has a new symbol for good nutrition, emphasizing higher proportions of fruits and vegetables.

The United States Department of Agriculture (USDA) released MyPlate as the new Dietary Guidance graphic. MyPlate replaces the Food Guide Pyramid and is split into five sections for fruit, vegetables, grains, dairy and protein. The new recommendations focus on the importance of eating fruits and vegetables (half a “plate”). Go to www.ChooseMyPlate.gov for the new graphic and recommendations. For the USDA press release issued about MyPlate, click here.

New cooking temperature for pork

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The USDA recommendations for cooking various types of meet offer important and useful guidelines, including some changes from previous directions.

The United States Department of Agriculture’s (USDA) new cooking guidelines for meats include a reduced “safe” cooking temperature for whole cuts of pork to 145ºF (down from 160ºF). They recommend using a food thermometer and allowing a three-minute rest time before serving. For whole cuts of beef, veal, and lamb, the safe temperature is the same—145ºF—but the new guidelines add a three-minute rest time after these meats, too, are removed from a heat source.  For additional information, including the recommendations for cooking ground meats and poultry, read the new cooking guidelines.

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