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Go for Green®: The basics

published: 03-25-2014 Journal entry icon

Have you heard about Go for Green®?

Go for Green® is a DoD-wide, joint-service food-identification program. It’s designed to help you easily identify the nutritional value of foods when you’re standing in line at the dining facility (DFAC) deciding what to eat.

Foods in DFACs are color-coded Green, Yellow, or Red to help you choose foods for optimal performance. When using Go for Green® in the DFAC, look for these symbols to identify “Green,” “Yellow,” or “Red” foods.

What do the colors mean?

Menu Label Green [JPG]Menu Bus Card Green [JPG]

Go: High-Performance Food

Green” foods can and should be eaten everyday. These foods score high in nutrient density (the ratio of nutrients to calories in a food) and help you perform best. Most “Green” foods can be eaten without having to worry much about portion size.

Menu Label Yellow [JPG]Menu Bus Card Yellow [JPG]

Caution: Eat occasionally

Yellow” foods are still healthy in small amounts but should be eaten less often than “Green” foods. How much and how often depends on your health and performance goals. Try to eat “Yellow” foods just some of the time.

Menu Label Red [JPG]Menu Bus Card Red [JPG]

Limit: Eat rarely

Red” foods are meant to be treats eaten just once in a while. They have little nutritional quality but are often an enjoyable part of eating. Most people can have a few “Red” foods each week and still meet health and performance goals. Try to limit how much and how often you eat “Red” foods, and balance them with plenty of “Green” foods.

Although the Go for Green® program is geared toward use in the DFAC, it translates well to just about any setting—home, fast-food restaurants, even when eating MREs. Eating the Go for Green® way can promote a healthier, better-performing you. For more information, visit the Go for Green® website. Download the Go for Green® Guide for a handy reference.

Need help deciding how much to eat? Look for future posts about how to personalize Go for Green® based on your individual calorie and performance needs.