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You are here: Home / HPRC Blog / Strategies to impact your well-being: Wrapping up

Strategies to impact your well-being: Wrapping up

published: 06-07-2011 Journal entry icon

Several weeks ago we started a series on strategies for processing emotions. We have described four "savoring" strategies and four "dampening" strategies. Using more of the savoring strategies and fewer of the dampening strategies can help positive feelings linger from positive experiences. But you must also make sure you use strategies that match your personality and lifestyle. In this research study, those who used multiple savoring strategies (and avoided more of the dampening strategies) were the happiest. The authors also suggest staying in the moment when something positive happens to you and once the moment has passed, stepping back and savoring the experience. Take a moment now to review the tips from weeks one, two, three, and four.

To learn additional well-being strategies for your happiness toolkit, visit the HPRC's Mind Tactics domain, as well as the Defense Centers of Excellence Mind-Body Strategies website and White Paper.