No place to exercise?— published: 09-02-2011
The last excuse a trainer wants to hear from a client is that they don’t have enough space—or the right space—to exercise. The truth is that with a little effort and imagination, you can find a whole world of places and practices to improve your strength and endurance. Just think about all the free equipment outside at the park, on your way to work, or at your child’s school playground. You can make use of just about anything. Want to gain upper body strength? Start climbing the monkey bars and don’t stop ‘til you drop. Or try push-ups—a great way to get moving without standing in line at the gym. All you need for walking or running is a good pair of shoes and any path, road, or bike trail—the same places work for a bicycle, too, and they don’t cost a dime. By now you should be getting the picture. Just get rid of that mental block about needing a special place or equipment that is keeping you from getting a healthy, fit body. Just think of all the new forms of exercise waiting for you the minute you walk out the door! Here are five simple exercises to get you started.