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Help kids limit screen time

published: 07-29-2015
Filed under: Children, Families
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Helping your kids limit their screen time can be difficult, but it could be the key to keeping your kids healthy. The American Academy of Pediatrics recommends limiting the total amount of entertainment screen time to only 1–2 hours a day, with no screen time for kids under the age of two. Yet the average 8-year-old spends 8 hours a day in front of a screen, and teenagers can even exceed 11 hours a day. That’s a lot of sitting around! The more time kids sit in front of a screen, the less time they spend being active, and the more likely they are to become overweight.

Here are some tips to help reduce screen time and, in turn, promote fitness:

  • Keep the TV and Internet-enabled devices out of bedrooms.
  • Stay informed: Monitor what media your kids are using, such as websites or social media applications.
  • Watch movies and shows with your children. As a bonus you can use the entertainment as a way of discussing important family values and finding out what they think about certain scenarios.
  • Make a family home-use plan for your media. For example, set a mealtime and bedtime curfew for cell phones and other devices. Establish some reasonable but firm rules.
  • Be a role model. Encourage and join your kids in different outdoor activities.

Remember: A family that plays together is more likely to stay together


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