How are you at handling criticism?— published: 10-18-2012
You’ve heard the expression about being able to dish it out, but not being able to take it. Is there some truth to that? Being on the receiving end of criticism can be difficult, especially in a close relationship, and can provoke anger. If you think that avoiding, denying, making excuses, or fighting back are the best ways to handle criticism, take note of how many times those tactics have made it worse instead. The next time you feel criticized, try this: Listen to what is being said, ask for details, agree with your critic’s right to his or her opinion, and use the criticism as a learning opportunity. If you need time to think about what they are saying or to calm down, saying “Let me think about it” might be a good way to get some space.