Include nuts and seeds in your diet
— published: 11-22-2010
Filed under:
Healthy behaviors,
Diet
Remember to include nuts and seeds in your diet. Try them as snacks, on salads, or in main dishes. You can even use nuts to replace meat or poultry. For example, add toasted peanuts to a vegetable stir fry instead of meat. Or, add walnuts or pecans to a green salad instead of cheese or meat.
Source: Mypyramid.gov
