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It’s citrus season!

published: 02-16-2016
Filed under: Diet, Vitamin C
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Looking for easy ways to increase your fruit intake with super healthy foods? Think citrus! Many varieties are available at this time of year—at their peak of flavor, availability, and cost. Citrus include lemons, limes, oranges, grapefruits, clementines, and many others. They contain essential potassium, calcium, antioxidants, and fiber—all of this in a small, low-calorie package!

Citrus have been around for centuries. Long known as a valuable source of vitamin C, British sailors, known then as limeys, took them on board to prevent scurvy, a vitamin C deficiency. If you haven’t been a fan before, experiment by trying new varieties such as super-sweet Cara Caras or tart-and-sweet Mineola tangelos! Here are some delicious ways to include citrus in your winter meals and all year long:

  • Lay sliced oranges and red onions on a bed of romaine lettuce and top with kalamata olives and vinaigrette dressing.
  • Halve a grapefruit, top with ½ tsp brown sugar, and broil for a few minutes.
  • Cube several varieties of oranges and add some fresh mint.
  • Arrange thinly sliced oranges and top with shredded coconut.
  • Create a parfait of layered oranges, Greek yogurt, granola, and drizzled honey.

Since many citrus have been sprayed with pesticides, remember to wash before peeling—then eat and enjoy! Who knew eating healthy could be so tasty?


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