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It’s National Fresh Fruits and Vegetables Month!

published: 06-24-2013 Journal entry icon

June is National Fresh Fruits and Vegetables Month. And it’s no wonder—during the warm summer months many fresh fruits and vegetables are at their peak. So take advantage of nature’s bounty and make an effort to include more fruits and vegetables into your family’s diet. Here are some tips to help:

  • Start early: Top your morning breakfast cereal with fresh berries, bananas, or peaches for added flavor and nutrition.
  • Add some crisp lettuce leaves and juicy tomato slices to a sandwich or wrap.
  • Kids love foods they can “dip,” so encourage them to dip their veggies in a delicious, healthy fresh tomato salsa.
  • Keep fresh veggies and fruits on a platter in the refrigerator so kids (and you!) can grab some any time—cooling off by the pool, reading a book, or cooking dinner.
  • Go to a farmers’ market to find the freshest, in-season produce.
  • Plant your own garden—or just a small tomato plant on the back porch. There’s nothing quite like homegrown fruits and vegetables.
  • Have some dessert! Fruits are full of natural sweetness—the perfect way to round out a meal.

Eating fruits and vegetables may reduce your risk of cancer, diabetes, and many other diseases. To find out how many fruits and vegetables you and your family should be eating, use this great calculator from the Centers for Disease Control and Prevention. The U.S. Department of Agriculture has more information about the benefits of eating fruits and vegetables as well as lots of great tips to help you incorporate fruits and vegetables into your diet.


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