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Jump rope for fitness

published: 11-19-2010 Journal entry icon

Jumping rope is a good way to maintain fitness, particularly in confined environments such as on board a ship. If the pace is fast, the energy expenditure is similar to running. The Navy Seals Fitness Guide suggests the following ways to add variety into your jump rope routine:

  • Boxer’s Dance: Shift weight from right to left with both feet together.
  • Run: Jump to the right while lifting the right knee, then switch to left side.
  • Jumping Jack: Jump 2 times with feet together then on the third time, do a jumping jack.
  • Knee-toe: Tap right toe on the floor, jump to your left foot while lifting left knee up high, then switch.

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