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Keep fit to reduce your risk of breast cancer

published: 10-19-2012 Journal entry icon

October is National Breast Cancer Awareness month and Military Health’s Women’s Health Awareness Month. The international pink ribbon symbol represents a community dedicated to awareness and prevention of breast cancer, a disease that mostly affects women. According the National Cancer Institute, there were over 220,000 new diagnoses of breast cancer in 2012 and more than 39,000 related deaths in the U.S. This puts breast cancer as the nation’s second leading cause of death among women (after heart disease).

What can you do to reduce your risk? A new study of more than 3,000 women found that those who exercised 10-19 hours a week during their reproductive years lowered their risk of getting breast cancer after menopause by one third. Women who started exercising after the onset of menopause also lowered their risk by about 30% with 9-17 hours of exercise per week. Researchers concluded that women can reduce their risk for breast cancer through a physically active lifestyle. The link between exercise and breast cancer is not fully understood, and research continues, but if ever you needed a good reason to start exercising or keep exercising, this is a good one. You can learn more about breast cancer and other women’s issues on the Women’s Health page of health.mil.

In conjunction with the DoD campaign, Operation Live Well, HPRC will be highlighting important issues related to both military and family health.