Alerts

FDA warns consumers about caffeine powder. 

OPSS Hompage Button tall

Natural Medicines Homepage Button tall

Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

You are here: Home / HPRC Blog / Keep the happy in holidays: Make friends with what bugs you

Filed under: Loss

Keep the happy in holidays: Make friends with what bugs you

This holiday season identify possible friction points with your friends and family ahead of time in order to deal with and avoid conflict.

Last week we highlighted tips for coping with a loss or distance of a loved one this holiday season. This week, learn to identify your irritators—and make friends with them.

The holidays are a time of year when you probably want to connect with family and friends, but it can sometimes feel like you’re drawn into old—maybe negative—ways of relating. As you approach the holidays this year, think ahead about potential friction points with people you’ll be seeing and decide how you want to respond to them. Planning ahead for how to deal with situations can help you navigate them better. If you only see your family occasionally, they might view you as you were when you were younger instead of as you are now. Even just being together in the same place can ramp up old issues. Instead, as you come up with your plan, be patient and stay true to yourself in how you deal with loved ones this holiday season.

For more information on managing friction in your relationships, check out HPRC’s section on “Overcoming Conflict.”

RSS Feed