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Keep the happy in holidays: Wrapping up

published: 01-07-2014
Filed under: Holidays, Mind
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Over the last seven weeks, HPRC has run a series on tips for keeping the happy in holidays this season for you and your family. We highlighted many strategies, such as being a gratitude hunter, how to be more optimistic, and how to accept things you can’t control. We also highlighted tips for your relationships, such as setting appropriate expectations, identifying possible friction points ahead of time, and celebrating your family and friends. Look back over these in our Mind Tactics and Family & Relationships domains over the last seven weeks to review.

In wrapping up, our last tip is to remember that you know yourself best. Try a combination of the tips we highlighted each week to see which ones work for you, the ones that fit your strengths, and those that suit where you are right now in life. Ups and downs are common during the holiday season, but if you keep your perspective, stay realistic, make time for fitness, and foster new memories with your loved ones, this just might be your best New Year yet!


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