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Keys to building family resilience

published: 07-14-2011 Journal entry icon

RAND Corporation recently published a report that evaluates studies and programs that promote resilience in the military. The findings by RAND’s military health research group include practices that promote resilience in military families. Below are a few points that can help your family to build resilience together.

  • Emotional ties. Bonding time helps family members become closer to one another emotionally. Shared recreation and leisure time could help tighten family bonds.
  • Communication. The ability of family members to exchange thoughts, opinions, and information is an essential step in solving problems and helping relationships thrive.
  • Support. Knowing that comfort and support are readily available within a family allows members to lean on each other during good and bad times.
  • Adaptability. Families that adapt to the changes inherent in military life are more likely to weather challenges together. Allowing some flexibility in family roles may help smooth transitions.

You can download a summary or the full report of “Promoting Psychological Resilience in the U.S. Military” from RAND’s website. RAND’s research was sponsored by the Office of the Secretary of Defense. For even more information on family resilience-building skills, visit HPRC's Family Skills section.