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The Nutrition Facts label—a Warfighter’s best friend

published: 12-24-2013 Journal entry icon

The Nutrition Facts panel on a food label can be a Warfighter’s best friend when trying to decide what to eat for optimal performance. That’s because it provides you all the information you need to compare the nutritional content and value of foods and make good choices for your health and performance.

The Nutrition Facts label answers these questions about a food:

  • How big is a serving?
  • How many calories does it have?
  • Does it contain nutrients that I should get less (or more) of?
  • How does it fit into my overall nutrition goals?
  • What percentage of key nutrients does it provide?

For tips on how to use and understand the information on a Nutrition Facts label, check out this easy guide from the Food and Drug Administration. Although label reading can be challenging at first, with practice you’ll become an expert at using the Nutrition Facts label as a helpful tool for following a healthy, balanced diet.