Unmasking high-altitude training— published: 12-15-2015
Using your military Pro Mask or other commercial mask device as a method of respiratory muscle training (RMT) isn’t going to prepare you for higher elevations. Increasing the strength of your respiratory muscles which help you breathe—your diaphragm and the muscles between your ribs—will improve aerobic fitness, especially for long-duration tasks.
RMT can be achieved through whole-body aerobic exercise, upper-body strength conditioning, and some commercial RMT devices. Studies show that RMT slightly improves performance in those who are already aerobically fit (e.g., military personnel). It offers somewhat more benefit for those less fit or with chronic conditions.
Your Pro Mask was made to protect your lungs, eyes, and face from chemical and biological agents, radioactive particles, and battlefield contaminants. It doesn’t create enough airflow resistance to help improve aerobic capacity. In addition, it wasn’t designed as exercise equipment. There is no scientific evidence that suggests using commercial masks at normal altitudes will improve your performance at high altitudes. Read more about the U.S. Army Research Institute of Environmental Medicine’s (USARIEM) review of Pro Masks and commercial products for exercise training. Check out HPRC’s take on using high-altitude masks and improving work performance at higher elevations.