You are here: Home / Mind Tactics

Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.


Now on the homepage ...

The real cost of tobacco
Learn about the real cost of using tobacco and find resources to help you quit.

Mind Tactics News

Couples communication 101
It’s easy to get off track in communicating with your partner. To stay on course, be aware of these common pitfalls and actively work on communicating well.
How to combat depression
The same activities that are good for your body can also help with feelings of depression!
Trust and be trusted
Trust is core to good relationships. It often doesn’t happen instantly, but here are some strategies to help you start to believe in others whom you want to trust.
Tackling chronic pain
Be empowered to do more about chronic pain with this article from HPRC and video from the Defense and Veterans Center for Integrative Pain Management.
Transitioning to a civilian job
Changing to a new job is difficult, especially your first job after leaving the military. Here are some tips to help you make an easier transition.

All Mind Tactics Blog Entries