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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.


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Words to clear mental clutter
It may sound simple, but you can repeat a word or phrase to bring calmness and relaxation into any situation.

Mind Tactics News

Keep the happy in the holidays: Shift your thinking
Start this year’s holiday season by focusing on being happy. Shift your thinking to decrease stress.
TRICARE’s Smoking Cessation Webinar
Learn about TRICARE’s smoking cessation benefit and programs in an upcoming webinar.

Give your brain a break
Mental fatigue feels lousy and can affect your mental and physical performance. Learn how.
HPRC thanks our Vets and their families
Veteran's Day—Honoring all who serve and who have served. We salute you!
“Amped up” the right amount to perform your best?
For some tasks, you can optimize your performance by being “amped up” just enough but not too much.

All Mind Tactics Blog Entries