You are here: Home / Mind Tactics

Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

.
Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

.
Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

.
Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

.
Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

.
Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

.

Now on the homepage ...

The mind-body ABCs: Three steps to awareness
Learning to develop an awareness of your thoughts and how they interact with your emotions —for improved performance—may seem easy as ABC, but like other skills, it takes practice! Learn the ABCs of performance.
.

Mind Tactics News

Don’t just listen – show you are listening.
Some tips for "active" and "constructive" listening will improve your communication skills.
Breathe out stress; breathe in relaxation or energy
Check out HPRC’s instructional videos on breathing tactics you can use to relax or energize you mind and body!
How are you at handling criticism?
Maybe you can dish it out, but can you take it?
Use self-talk to boost your performance
Learn new skills, reinforce old skills, and stay motivated with self-talk strategies.

If you’ve ever choked under pressure, read on.
Emerging research suggests that activating the right side of your brain may decrease likelihood of choking under pressure.

All Mind Tactics Blog Entries