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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

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Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.


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The real cost of tobacco
Learn about the real cost of using tobacco and find resources to help you quit.

Mind Tactics News

Learning 101: Does your learning strategy measure up?
Many methods can be used to learn information, but some are more effective than others.
Biofeedback for pain
Harness the power of your mind with biofeedback and take control of pain.
Acupuncture for pain
Acupuncture is more commonly being used in the military as a method for pain treatment and management in conjunction with traditional practices.
New Provider Resilience app
A new app has just been released to help care for the healthcare providers who care for Warfighters by giving them tools to recognize their own stress and fatigue.
Mind-body strategies for pain
Relaxation techniques, imagery, and redirection strategies are all mind-body techniques that could help you manage your pain. Read on to learn more.

All Mind Tactics Blog Entries