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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Got pain on your brain?
Pain is not just in your head, but your head plays a role. Holistic treatment that also addresses your mind may be your best bet in facing pain.
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Mind Tactics News

Leveraging mindfulness as a performance-optimization tool
Practicing mindfulness can improve performance by reducing stress and increasing well-being.
April is Alcohol Awareness Month
April is Alcohol Awareness Month. Do you know your Drinking IQ?
Listen your way to relaxation
Learn to “Relax Relax” with a toolkit of audio files from NMCPHC.
Improve performance— get help to quit smoking
Quit smoking with useful resources from Quit Tobacco—Make Everyone Proud.
New One Shot One Kill materials now available online
New program materials for the One Shot One Kill (OSOK) performance enhancement program are now available on HPRC’s website!

All Mind Tactics Blog Entries