You are here: Home / Mind Tactics

Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

.
Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

.
Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

.
Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

.
Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

.
Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

.

Now on the homepage ...

Pace your breathing to perform under stress
Want to perform well under stress? Don’t just take a deep breath…take some long exhales. Learn more about paced breathing and get some resources to hone the skill.
.

Mind Tactics News

Learning mental toughness through Army training
Can mental toughness be taught? Time magazine interviewed Dr. Martin Seligman on how the Army plans to do it.
Leveraging mindfulness as a performance-optimization tool
Practicing mindfulness can improve performance by reducing stress and increasing well-being.
April is Alcohol Awareness Month
April is Alcohol Awareness Month. Do you know your Drinking IQ?
Listen your way to relaxation
Learn to “Relax Relax” with a toolkit of audio files from NMCPHC.
Improve performance— get help to quit smoking
Quit smoking with useful resources from Quit Tobacco—Make Everyone Proud.

All Mind Tactics Blog Entries