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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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The mind-body ABCs: Three steps to awareness
Learning to develop an awareness of your thoughts and how they interact with your emotions —for improved performance—may seem easy as ABC, but like other skills, it takes practice! Learn the ABCs of performance.
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Mind Tactics News

Don’t let your performance suffer from grogginess
Learn about whether sleep inertia impacts your performance.
Be an ACE for suicide prevention
Refresh your suicide prevention plan during September—Suicide Prevention Month.
Total Force Fitness, HPRC, and your family
Learn tips for strengthening your family from a Total Force Fitness perspective from a recently released DoD Crisis Support Guide.
New DoD publication kicks off Suicide Prevention Month
Check out “Supporting Military Families in Crisis: A Guide to Help You Prevent Suicide,” just released by the Department of Defense.
Want a “combat edge”? Get more sleep.
This year’s Warrior Resilience Conference highlighted how sleep is an essential for performance!

All Mind Tactics Blog Entries