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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Nutrition FAQs

HPRC answers some common questions we’ve received about nutrition for warriors and their families.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Now on the homepage ...

How to eat for better sleep
Food fuels you throughout the day, but did you know that food also has an effect on how well you sleep?
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Nutrition News

How to eat for better sleep
Food fuels you throughout the day, but did you know that food also has an effect on how well you sleep?
Refuel, rehydrate, recover
Proper refueling after exercise is just as important as the exercise itself. Optimize your recovery with nutrition so you can stay fit and healthy.
Snacking for success
Does the word “snack” bring visions of junk food, candy, and chips? Think again! Nutritious snacks are a great way to boost your mind and body.
Fuel your adolescent athlete
Heat, humidity, and tough workouts can all be a part of an adolescent’s sports training program. Learn about proper nutrition and hydration to help them optimize performance.
Should I carb load?
Will loading up on carbs before an athletic event or mission improve my performance?

All Nutrition Blog Entries