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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

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Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Spare your back when moving
Here’s a reminder about how to handle heavy objects properly and protect your back when loading your moving truck during PCS.
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Physical Fitness News

Spare your back when moving
Here’s a reminder about how to handle heavy objects properly and protect your back when loading your moving truck during PCS.
The foundations of Total Force Fitness
Get back to basics with the foundations of Total Force Fitness: health, resilience, and performance optimization. What are they and how do they go together?
Men's Health Month: Exercise and older men
Certain risk factors for chronic diseases increase with age. Older men especially need to maintain an active lifestyle in order to prevent future health complications.
Warrior Games 2015
The 2015 Warrior Games will be starting soon, and they have a new venue!
Remembering on Memorial Day
Memorial Day is not only a time to remember those who have served but to remember how to serve those who do.

All Physical Fitness Blog Entries