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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Exercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
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Physical Fitness News

Exercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
Injury prevention: How to avoid “text neck”
Don’t let your phone be a pain in the neck.
Running indoors versus outdoors—does it matter?
Have you ever wondered whether it’s better to run on a treadmill or outdoors? You’re not alone. Read on to learn the answer.
The other F.A.T. – Female Athlete Triad, that is
The Female Athlete Triad isn’t talked about often, but it still affects many girls and women. Learn about how this condition ultimately affects performance.
Stay injury-free while running
It’s race season. And if you’re a Warfighter, every season is running season. Do you know what kind of running injuries you’re most at risk for and when you should or shouldn’t “run through the pain”?

All Physical Fitness Blog Entries