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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Now on the homepage ...

Spare your back when moving
Here’s a reminder about how to handle heavy objects properly and protect your back when loading your moving truck during PCS.
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Physical Fitness News

Listen to your heart
With special equipment, you can manage your emotional stress as well as the timing and intensity of your physical training.
Is your Achilles tendon an uphill battle?
The Achilles tendon is stronger than you think, even when running hills.
Computer Vision Syndrome
Learn how to recognize and prevent eye problems associated with extended computer monitor use.
Check out Performance Triad’s new materials
Looking for information to help optimize your sleep, activity, and nutrition? Check out the new materials posted by the Army Public Health Command.
National Veterans Summer Sports Clinic
Calling injured veterans to sign up for the National Summer Sports Clinic in San Diego, CA, September 13–18, 2015.

All Physical Fitness Blog Entries