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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Training your ears may improve your balance
Your ears are responsible for more than hearing. Your inner ear also helps you with your balance. Learn more about training this balance system.
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Physical Fitness News

The latest on antigravity treadmills
Check out our updated information on antigravity treadmills and their use in injury prevention and rehabilitation.
Rules for a successful performance plan
There are specific strategies you can use when setting up a performance-enhancement plan. Check out the “Ten Rules.”
Men’s Health Awareness Month
Gentlemen, start your exercises! Engaging in physical activity can reduce your risk for certain cancers.
Practice safe sun
Skin cancer rates have reached epidemic proportions. Stay safe this summer whether you are walking the dog, mountain climbing, or training for the next PRT.
Remembering on Memorial Day
Memorial Day is not only a time to remember those who have served but to remember how to serve those who do.

All Physical Fitness Blog Entries