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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Warrior Games 2015
The 2015 Warrior Games will be starting soon, and they have a new venue!
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Physical Fitness News

Merry Fitmas! Keep fit during the holidays
Don’t let the holidays ruin your fitness routine.
Exercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
Injury prevention: How to avoid “text neck”
Don’t let your phone be a pain in the neck.
Running indoors versus outdoors—does it matter?
Have you ever wondered whether it’s better to run on a treadmill or outdoors? You’re not alone. Read on to learn the answer.
The other F.A.T. – Female Athlete Triad, that is
The Female Athlete Triad isn’t talked about often, but it still affects many girls and women. Learn about how this condition ultimately affects performance.

All Physical Fitness Blog Entries