You are here: Home / Physical Fitness

Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

.
Injury Prevention

Strategies and recommendations for injury prevention and management.

.
Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

.
Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

.
Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

.

Now on the homepage ...

Exercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
.

Physical Fitness News

Exercise 101
Don’t forget to exercise your heart. As with all other fitness requirements, Warfighters need extra cardio fitness for optimal performance.
Monitor your physical performance using your heart rate
Your heart is the key to effective training. Learn how to monitor it during exercise to achieve the optimum results from your training program.
Navy fitness through NOFFS
This Navy fitness program focuses on basic and performance nutrition alongside physical training exercises designed to target operational tasks and reduce injuries.
Army unveils new fitness test
New changes are on the horizon for Army fitness testing.
High Intensity Training (HIT) conference presentations
High Intensity Training (HIT) conference presentations are now available on our website.

All Physical Fitness Blog Entries