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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Don’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
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Physical Fitness News

Take small breaks from sitting
If you are sitting hours at a time, try standing breaks to improve health
Did you get enough sleep?
If you needed an alarm clock to wake up this morning, you probably didn't get enough sleep. You know you have had enough sleep when you are able to wake up naturally, feeling refreshed.
First Lady takes health initiative to Army base
First lady Michelle Obama called on parents, schools, workplaces and the military to combat America's obesity epidemic in a recent visit to Fort Jackson.
New battlefield training course for airmen
A new five-day course for future tactical air control party airmen gets them ready for critical war zone jobs.




Get fit on the job: Part II
More tips for working out at work.

All Physical Fitness Blog Entries