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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

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Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Postpartum exercise
How soon can you start to exercise after giving birth?
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Physical Fitness News

Do you need to warm up before exercising?
Warming up may help or hinder your performance depending on how you do so.
HPRC in the News - Older active duty military personnel and readiness
The Human Performance Resource Center (HPRC) was quoted in a recent article in the Courier-Journal (Louisville, KY).

Mix up your training routine
If you are bored with your training or find yourself stuck in a rut, consider adding some variety to your program.
Workshop on high-intensity training programs
The Department of Defense (DoD) and American College of Sports Medicine (ACSM) convened a workshop at the Uniformed Services University in Bethesda, MD, that examined various aspects and issues of high-intensity training (HIT) programs—now referred to as Extreme Conditioning Programs (ECPs).
Exercise 101
Don’t forget to exercise your heart. As with all other fitness requirements, Warfighters need extra cardio fitness for optimal performance.

All Physical Fitness Blog Entries