Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.
Getting fit and staying fit for optimal performance.
Strategies and recommendations for injury prevention and management.
Noteworthy interactive online resources and videos on health and fitness.
Learn more about the issues that specifically affect service women and women’s fitness.
Weight-management and healthy-eating resources for all Armed Services.
Rx3 is your guide for recovering from common injuries, with help to keep them away for good.
HPRC answers some common questions we’ve received about physical fitness and injury prevention.