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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Now on the homepage ...

High-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
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Physical Fitness News

Not all carbohydrate foods are equally effective
Certain foods raise blood sugar better than others. It's important to what to eat after a moderate to high intensity mission or exercise.
Men and women sweat differently
The New York Times Well blog features an article on research that studies the differences of men and women sweat.
Preventing sports related injuries
The October 20 edition of the Vancouver Sun has a brief article on preventing sports injuries.
Eat a PBJ post-workout
Want a great post-workout meal?

All Physical Fitness Blog Entries