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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

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Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Now on the homepage ...

Is hot yoga too hot?
Bikram yoga, or “hot yoga,” has become a popular activity for fitness, flexibility, strength, and mindfulness. Do the benefits outweigh the risks?
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Physical Fitness News

Army revises training program to deal with overweight and unfit recruits
The New York Times presents a look at the Army’s new physical-training program to deal with recruits who reach basic training having less strength and endurance than those privates in the past.
A strong country stays fit
Why aren't there more of us out there exercising?
Runners: To strech or not to stretch?
The USA Track and Field (USATF), the National Governing Body for track and field, long-distance running and race walking in the United States has just released a study to determine the effect of pre-run stretching on running injuries.
The power of muscle memory
The number of hours a person spends pumping iron may make it easier to get back into shape and could also stave off weakness and decline in muscle function in old age. That's according to findings recently published in Proceedings of the National Academy of Sciences.

All Physical Fitness Blog Entries