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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Don’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
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Physical Fitness News

Sub terra firma
Combat training is moving underground. New tactics—and, potentially, new doctrine—are being developed to help troops perform in underground environments where enemies could hide.
What’s the big IDEO?
The Intrepid Dynamic Exoskeletal Orthosis (IDEO), a new orthotic technology designed for limb-salvage patients, helps Warfighters return to running, sports, and combat.
The foundations of Total Force Fitness
Get back to basics with the foundations of Total Force Fitness: health, resilience, and performance optimization. What are they and how do they go together?
Center for Rehabilitation Sciences Research
The Center for Rehabilitation Sciences Research (CRSR) is working to improve the lives and rehabilitation experience for injured servicemen and women.
New Year, new first aid kit for the Army
The Army has been working to improve front-line first-aid treatment for soldiers. Read on to learn about the “Individual First Aid Kit II” (IFAK II), which includes new life-saving equipment.

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