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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Exercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
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Physical Fitness News

The foundations of Total Force Fitness
Get back to basics with the foundations of Total Force Fitness: health, resilience, and performance optimization. What are they and how do they go together?
Center for Rehabilitation Sciences Research
The Center for Rehabilitation Sciences Research (CRSR) is working to improve the lives and rehabilitation experience for injured servicemen and women.
New Year, new first aid kit for the Army
The Army has been working to improve front-line first-aid treatment for soldiers. Read on to learn about the “Individual First Aid Kit II” (IFAK II), which includes new life-saving equipment.
One small step for man, one giant leap for lower-limb amputees
Thought-controlled bionic technology previously only available for arms now exists for legs. The once-farfetched idea of a bionic man is becoming a reality.
Keep your exercise resolutions with the help from an activity tracker
There are lots of different activity trackers out there. Compare some of the most popular ones on the market to find the right one for your needs.

All Physical Fitness Blog Entries