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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Now on the homepage ...

Don’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
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Physical Fitness News

Those last 10 pounds—the weight-loss plateau
Struggling to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
Bomb blasts and eye damage
Blast shockwaves can cause serious damage to a Warfighter’s eyes, but early and proper care can help prevent serious permanent injury.
Tips on tendonitis
Tendonitis results from damage to connective structures in your body. Learn more about it and get your body back in action.
An app for U.S. Marines to HITT hard
You can now access the Marine Corps’ HITT program on your smartphone.
Listen up!
Hearing loss is a silent epidemic in the military, but it isn’t inevitable. When not around firearm explosions or helicopter noise, follow safe listening practices to help prevent hearing loss.

All Physical Fitness Blog Entries