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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

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Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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High-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
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Physical Fitness News

Check out Performance Triad’s new materials
Looking for information to help optimize your sleep, activity, and nutrition? Check out the new materials posted by the Army Public Health Command.
National Veterans Summer Sports Clinic
Calling injured veterans to sign up for the National Summer Sports Clinic in San Diego, CA, September 13–18, 2015.
Tackle the obstacles to your goals!
People often say, “It’s good to think positive!” But is it always? Learn why you need to think about obstacles too.
Set the fitness example for your kids
Parents can help their children be physically active in a variety of ways. Learn more.
Stay injury free with our new strategies!
HPRC continues to expand its valuable strategies for injury prevention.

All Physical Fitness Blog Entries