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Military kids and mindfulness

published: 05-08-2017 Journal entry icon

Children can boost their mental wellness by learning and practicing mindfulness. It helps them be more aware of their thoughts and feelings “in the moment” and enables them to better manage their emotions and reactions. When children and teens accept their emotions, they can avoid becoming overwhelmed and suppressing their feelings. Practicing mindfulness can help reduce anxiety, improve performance, and build resilience. Bringing mindfulness into your family can help create calm and peaceful times together. Read more...