Mind Tactics
Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.
Mind Tactics Resources
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Exercise for your mind
You probably know exercise has positive effects on your physical health, but physical fitness and regular exercise have many benefits for your mind too.
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Mind Tactics News
New from HPRC: Pain Management
An entirely new section has just been added to HPRC’s Total Force Fitness domain: Pain Management. It includes articles and resources to help Warfighters who need to manage pain—long-term and chronic.
TENS (Transcutaneous Electrical Nerve Stimulation) for pain?
Many different types of pain respond to transcutaneous electrical nerve stimulation, or TENS—read on to find out if this therapy might be appropriate for you.
Healthy hearing habits for your children
Everyday noise pollution may not seem as bad as what Warfighters face, but children need to protect their hearing too. Help yours develop good hearing habits early, and they’ll be better prepared for whatever they face later in life.
Take a deep breath and relax
All the added stresses of military life can leave your body’s muscles tight and sore. Deep breathing exercises can help release that excess physical tension.
Pause—to be prepared
The best way to deal with the tough times is to be ready for them. When faced with a challenge, take a moment to reflect on the best way to react.
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