Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

OPSS Hompage Button tall

Natural Medicines Homepage Button tall

Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home / Mind Tactics

Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

.
Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

.
Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

.
Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

.
Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

.
Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

.

Now on the homepage ...

Are you tough enough…mentally?
Are you mentally tough? See if you’ve got the 4 Cs. Develop these traits and maintain them.
.

Mind Tactics News

A mesmerizing strategy for pain
Hypnosis is a strategy that can be used for pain management.
Oxytocin and animals
Having a pet has many positive effects. Learn one explanation researchers have for why our pets make us feel good.
A holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
Taking a deeper look at love this Valentine’s Day
Many people think more than usual about love on Valentine’s Day. This year, learn about a hormone that is linked to feelings of closeness and bonding.
“Good” stress—Is there such a thing?
Sometimes stress can be helpful. When it is, it’s called “eustress.” Learn how to shift your view of stress.

All Mind Tactics Blog Entries

.