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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Learn how to stretch mindfully
Learn how to do stretches in a mindful way using yoga poses to get the benefits of both stretching and mindfulness.
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Mind Tactics News

The best routines are…not routine?
Routines help athletes and Warfighters achieve their best, but rigid routines can get in the way. Flexibility and adaptation are keys to success.
See it, feel it, do it!
Mental imagery is no magic trick—it’s an essential training tool. Learn why and pick up some tips on how to make these mind rehearsals as productive as possible.

The foundations of Total Force Fitness
Get back to basics with the foundations of Total Force Fitness: health, resilience, and performance optimization. What are they and how do they go together?
Get the most out of your nap
Didn’t get enough sleep last night? Learn how to nap so your mind can perform at its best.
Keep the happy in holidays: Wrapping up
To wrap up our series on keeping the happy in holidays, we suggest you mix and match the tips we’ve presented over the past weeks during the upcoming New Year as well.

All Mind Tactics Blog Entries