The power of muscle memory— published: 08-23-2010
The number of hours a person spends pumping iron may make it easier to get back into shape and could also stave off weakness and decline of muscle function in old age. That's according to findings recently published in Proceedings of the National Academy of Sciences.
In an interview with National Public Radio (NPR), Kristian Gundersen , one of the researchers of this study explains that muscles actually have a memory of their former strength — and that memory may last indefinitely. The article can be accessed here.