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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Nutrition FAQs

HPRC answers some common questions we’ve received about nutrition for warriors and their families.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Go for Green®

Go for Green® (G4G) is an all-service performance-nutrition initiative that improves the food environment where service members live and work. G4G prompts better food and beverage selections in order to optimize performance, readiness, and health.

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Enjoy cranberries all year ‘round
Find out how cranberries add color, flavor, and nutrition to your meal plan.
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Nutrition News

Raspberry ketone—the latest weight-loss craze
Raspberry ketone is a food additive and aromatic compound now being sold as a dietary supplement/ingredient touted to reduce fat and weight. Find out the facts and the science behind it all.
Dietary supplements and surgical procedures
Be careful about using dietary supplements if you are planning to have surgery or if you have recently had surgery. Some ingredients could cause problems.
What’s the story with deer velvet and IGF-1?
Questions about deer velvet and IGF-1? Are they banned in the military? Read the OPSS FAQs to find out.
Crazy for coconut oil
Count on coconut oil for flavor and quick energy, not performance. And consume it in moderation.
Solid fats vs. oils
Solid fats vs. oils can make a difference in the overall makeup of a healthy diet, and choosing unsaturated oils can help lower blood cholesterol.

All Nutrition Blog Entries