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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

Questions from the Field

Articles researched and written by nutrition experts at HPRC on topics you asked about.

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Tools, Apps, & Videos

These online calculators, apps for your mobile devices, videos, and more can help you make healthy nutrition choices.

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The Basics

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Guides and Publications

How to eat for peak performance.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Now on the homepage ...

Food and color additives: What are they?
If you read product labels, you know there are numerous “mystery” ingredients in many foods. This FDA brochure takes some of the mystery away.
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Nutrition News

Read about recent nutrition and health findings
The USDA publishes a newsletter with their latest nutrition and health information.
What serving sizes look like
How to eyeball a serving size for better eating
Eat to protect your heart
Experts from MedicineNet, the American Dietetic Association, and the Cleveland Clinic developed a heart-healthy food pictures slideshow. Besides pictures, the slideshow also includes menu ideas to help you easily use these foods in your daily diet.
Tainted Products Marketed as Dietary Supplements
The FDA announces a letter to all dietary supplement trade associations about the growing problem of misbranded drugs masquerading as dietary supplements.

All Nutrition Blog Entries