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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Make no bones about it: Get enough magnesium!
Magnesium is important for healthy bones. Are you getting enough? Read more to find out how to get magnesium from food.
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Nutrition News

Is stress making you overeat?
Many people fall prey to stress eating. Here are some tips to manage your stress and maintain a healthy weight.
Intermittent fasting—long-term results?
Intermittent fasting has become a popular way to lose weight. But it is an effective and, more important, safe way to lose weight?
Retrain your brain: Mindful eating for the holidays
Mindful eating can help you relish in holiday meals without overindulging.
Vegetarian diets—go for greens!
Learn more about vegetarian diets and how they fit into a healthy lifestyle, even in the military.
Can I take weight-loss prescription medications?
What are the service-specific policies on weight-loss prescription medications? Read more to find out.

All Nutrition Blog Entries