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Online tool for triumphing over difficulties

published: 12-15-2012 Journal entry icon

With the holidays upon us, the number of problems that you have to solve might be kicking up a notch or two. A Department of Defense and Veterans Affairs initiative, Moving Forward, has a website that gives you tools for “overcoming life’s challenges.” As you encounter challenges this holiday season, give their module a test run—it takes you through a step-by-step process for solving problems. They suggest:

  1. Define the problem and set goals
  2. Come up with alternative solutions.
  3. Pick one solution
  4. Put your solution into action and analyze the outcome.

HPRC’s website also has useful information on stress management.